{"title":"Health \u0026 Wellness","description":"\u003cp\u003eSmall habits, tracked honestly: wellness planners, fitness and workout logs, meal and water trackers, sleep diaries and self-care journals. Thirty-day formats with gentle structure — print them or fill them in digitally, and keep the streak where you can see it.\u003c\/p\u003e","products":[{"product_id":"30-day-wellness-planner","title":"30-Day Wellness Planner","description":"\u003cp\u003e\u003cstrong\u003e30-Day Wellness Planner — Thirty days of small, honest check-ins with yourself.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eA calm, printable planner for thirty days of noticing: what you did, how you slept, how you felt. No rules, no scores, no plan to fail at — just a simple page a day and a weekly look back. Print it as many times as you like.\u003c\/p\u003e\n\u003ch3\u003eWhat's inside\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eStart-here page: choose your own three habits for the month\u003c\/li\u003e\n\u003cli\u003e30 daily pages: habits, water, movement, sleep, mood and one line of reflection\u003c\/li\u003e\n\u003cli\u003eFour weekly review pages — what helped, what got in the way, what to keep\u003c\/li\u003e\n\u003cli\u003eMonth-at-a-glance habit grid to see your streaks\u003c\/li\u003e\n\u003cli\u003eSleep and mood trend pages for the full month\u003c\/li\u003e\n\u003cli\u003eSelf-care ideas list and a notes section\u003c\/li\u003e\n\u003cli\u003eA written note on what this planner is and is not — it is a self-tracking tool, not medical advice\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eHow it works\u003c\/h3\u003e\u003cp\u003eThe \u003cstrong\u003ePDF guide\u003c\/strong\u003e walks you through step by step, with ready-to-use wording you can adapt. \u003c\/p\u003e\n\u003ch3\u003eSpecifications\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eFormat:\u003c\/strong\u003e PDF guide + read-me\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWorks in:\u003c\/strong\u003e Word, Google Docs, LibreOffice\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLicense:\u003c\/strong\u003e full rights — use, edit, rebrand \u0026amp; resell\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eUpdates:\u003c\/strong\u003e free for life\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eFull rights\u003c\/h3\u003e\u003cp\u003eSold with \u003cstrong\u003efull rights\u003c\/strong\u003e: use it personally or with clients, edit anything, and even rebrand and resell it — keep 100% of the income, no attribution required. Customise before reselling (marketplaces reject identical duplicates).\u003c\/p\u003e\n\u003ch3\u003ePlease note\u003c\/h3\u003e\u003cp\u003e\u003cstrong\u003eThis is a self-tracking planner, not medical advice.\u003c\/strong\u003e It does not diagnose, treat or prevent any condition, and it is not a substitute for care from a doctor, dietitian, therapist or qualified trainer. Talk to a professional before changing how you eat, exercise or sleep. If you are in crisis, please reach out to a doctor or a local crisis helpline today. Digital download — delivered instantly, so all sales are final; future updates are free.\u003c\/p\u003e\n\u003c!-- stockly:std --\u003e\n\u003ch3\u003eFile formats\u003c\/h3\u003e\u003cp\u003ePDF\u003c\/p\u003e\n\u003ch3\u003eQuestions people ask\u003c\/h3\u003e\u003cp\u003e\u003cstrong\u003eIs it editable?\u003c\/strong\u003e The PDF is designed to be printed and written on rather than edited on screen.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWhat do I need to open it?\u003c\/strong\u003e PDF — nothing else to install.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eCan I print it?\u003c\/strong\u003e Yes, as many times as you like.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eCan I use it in my own business?\u003c\/strong\u003e Yes. You may not resell or redistribute the file itself — see our \u003ca href=\"\/policies\/terms-of-service\"\u003eterms\u003c\/a\u003e.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eHow do I get the files?\u003c\/strong\u003e A download link appears on the confirmation page and is emailed to you right after payment.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eCan I download it again later?\u003c\/strong\u003e Yes — the link stays live, and if it ever expires email us and we will reissue it.\u003c\/p\u003e","brand":"Stockly","offers":[{"title":"Default Title","offer_id":54765841940759,"sku":"hw-001","price":499.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1024\/0347\/3687\/files\/cover_7fbd36c9-7fab-4146-b6e6-f468233e1921.jpg?v=1787737432"},{"product_id":"weight-loss-fitness-tracker","title":"Weight Loss \u0026 Fitness Tracker","description":"\u003cp\u003e\u003cstrong\u003eWeight Loss \u0026amp; Fitness Tracker — A neutral place to log what you choose to log.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eA logging tool, not a plan and not a promise. You decide what is worth writing down — workouts, energy, sleep, strength, how your clothes fit, mood, measurements, and weight only if that is genuinely useful to you. There are no targets in these pages, no goal weight, no scores, and nothing that tells you what to eat. Printable A4 pages plus an XLSX workbook that keeps plain running averages.\u003c\/p\u003e\n\u003ch3\u003eWhat's inside\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003ePrintable A4 pages: weekly logs, a workout log, weekly goals, monthly measurements, a habit grid and monthly reviews\u003c\/li\u003e\n\u003cli\u003eStarting point and progress check-in pages with dashed placeholder boxes — use them for a photo or just for notes, entirely as you prefer\u003c\/li\u003e\n\u003cli\u003eA progress tracker built around non-scale changes: energy, sleep, strength, stamina, how clothes fit, mood\u003c\/li\u003e\n\u003cli\u003eA page where you write your own goals in your own words — nothing is decided for you\u003c\/li\u003e\n\u003cli\u003eA tracking-with-care page: what day-to-day fluctuation actually means, and when to stop tracking\u003c\/li\u003e\n\u003cli\u003eXLSX workbook: Weekly Log, Workouts, Habits, and a Trends sheet that shows plain averages only\u003c\/li\u003e\n\u003cli\u003eWeight is one optional column among many — every page still works with it left blank\u003c\/li\u003e\n\u003cli\u003eA written note on what this tracker is and is not: a self-tracking tool, not medical advice\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eHow it works\u003c\/h3\u003e\u003cp\u003eThe \u003cstrong\u003ePDF guide\u003c\/strong\u003e walks you through step by step, with ready-to-use wording you can adapt. The \u003cstrong\u003eXLSX tracker\u003c\/strong\u003e comes pre-filled with example data — fill the gold cells and every total and status updates automatically. \u003c\/p\u003e\n\u003ch3\u003eSpecifications\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eFormat:\u003c\/strong\u003e PDF guide + XLSX (live formulas) + read-me\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWorks in:\u003c\/strong\u003e Word, Google Docs, LibreOffice, Excel, Google Sheets\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLicense:\u003c\/strong\u003e full rights — use, edit, rebrand \u0026amp; resell\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eUpdates:\u003c\/strong\u003e free for life\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eFull rights\u003c\/h3\u003e\u003cp\u003eSold with \u003cstrong\u003efull rights\u003c\/strong\u003e: use it personally or with clients, edit anything, and even rebrand and resell it — keep 100% of the income, no attribution required. Customise before reselling (marketplaces reject identical duplicates).\u003c\/p\u003e\n\u003ch3\u003ePlease note\u003c\/h3\u003e\u003cp\u003e\u003cstrong\u003eThis is a self-tracking planner, not medical advice.\u003c\/strong\u003e It does not diagnose, treat or prevent any condition, and it is not a substitute for care from a doctor, dietitian, therapist or qualified trainer. Talk to a professional before changing how you eat, exercise or sleep. If you are in crisis, please reach out to a doctor or a local crisis helpline today. Digital download — delivered instantly, so all sales are final; future updates are free.\u003c\/p\u003e\n\u003c!-- stockly:std --\u003e\n\u003ch3\u003eFile formats\u003c\/h3\u003e\u003cp\u003eXLSX (Excel \u0026amp; Google Sheets) · PDF\u003c\/p\u003e\n\u003ch3\u003eQuestions people ask\u003c\/h3\u003e\u003cp\u003e\u003cstrong\u003eIs it editable?\u003c\/strong\u003e Yes — type straight over it and it stays yours.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWhat do I need to open it?\u003c\/strong\u003e XLSX (Excel and Google Sheets), PDF — nothing else to install.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eCan I print it?\u003c\/strong\u003e Yes, as many times as you like.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eCan I use it in my own business?\u003c\/strong\u003e Yes. You may not resell or redistribute the file itself — see our \u003ca href=\"\/policies\/terms-of-service\"\u003eterms\u003c\/a\u003e.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eHow do I get the files?\u003c\/strong\u003e A download link appears on the confirmation page and is emailed to you right after payment.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eCan I download it again later?\u003c\/strong\u003e Yes — the link stays live, and if it ever expires email us and we will reissue it.\u003c\/p\u003e","brand":"Stockly","offers":[{"title":"Default Title","offer_id":54765879263511,"sku":"hw-002","price":499.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1024\/0347\/3687\/files\/cover_9d1d6c87-ebf6-47b9-ae6d-a433ddcb999a.jpg?v=1787737436"},{"product_id":"healthy-meal-planner","title":"Healthy Meal Planner","description":"\u003cp\u003e\u003cstrong\u003eHealthy Meal Planner — Plan the week, shop once, cook what you actually like.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eA calm, printable meal planner for ordinary weeks: plan the days, write the grocery list off the plan, prep on the day that suits you, and keep a plain note of what you ate and how you felt after. Inside are more than a hundred and twenty everyday meal ideas — mostly veg-forward Indian home cooking, plus lighter and quicker options — offered as ideas to borrow or ignore, never as a plan. There are deliberately no calorie counts, no macro targets, no portion sizes and no rules about what you should or should not eat. Print it as many times as you like.\u003c\/p\u003e\n\u003ch3\u003eWhat's inside\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eBefore-you-start page and a plain page on when to stop tracking and talk to someone\u003c\/li\u003e\n\u003cli\u003eWeekly meal planner grid, plus a breakfast \/ lunch \/ dinner week table\u003c\/li\u003e\n\u003cli\u003eMeal ideas by meal: breakfast, lunch, dinner, snacks, and lighter or quicker options — 120+ everyday ideas\u003c\/li\u003e\n\u003cli\u003eGrocery list pages organised by aisle, pre-filled with common items and blank lines for your own\u003c\/li\u003e\n\u003cli\u003eMeal prep pages: a prep-day checklist and a what-I-batched table\u003c\/li\u003e\n\u003cli\u003eA plain food log: what I ate, how I felt after — no calories, no macros, nothing to add up\u003c\/li\u003e\n\u003cli\u003eA page explaining exactly why this planner prints no targets, and where a real target should come from\u003c\/li\u003e\n\u003cli\u003eLeftovers and food-waste page with ideas for using things up\u003c\/li\u003e\n\u003cli\u003eWeekly review page and a notes page\u003c\/li\u003e\n\u003cli\u003eA written note on what this planner is and is not: a self-tracking and planning tool, not medical or nutritional advice\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eHow it works\u003c\/h3\u003e\u003cp\u003eThe \u003cstrong\u003ePDF guide\u003c\/strong\u003e walks you through step by step, with ready-to-use wording you can adapt. \u003c\/p\u003e\n\u003ch3\u003eSpecifications\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eFormat:\u003c\/strong\u003e PDF guide + read-me\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWorks in:\u003c\/strong\u003e Word, Google Docs, LibreOffice\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLicense:\u003c\/strong\u003e full rights — use, edit, rebrand \u0026amp; resell\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eUpdates:\u003c\/strong\u003e free for life\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eFull rights\u003c\/h3\u003e\u003cp\u003eSold with \u003cstrong\u003efull rights\u003c\/strong\u003e: use it personally or with clients, edit anything, and even rebrand and resell it — keep 100% of the income, no attribution required. Customise before reselling (marketplaces reject identical duplicates).\u003c\/p\u003e\n\u003ch3\u003ePlease note\u003c\/h3\u003e\u003cp\u003e\u003cstrong\u003eThis is a self-tracking planner, not medical advice.\u003c\/strong\u003e It does not diagnose, treat or prevent any condition, and it is not a substitute for care from a doctor, dietitian, therapist or qualified trainer. Talk to a professional before changing how you eat, exercise or sleep. If you are in crisis, please reach out to a doctor or a local crisis helpline today. Digital download — delivered instantly, so all sales are final; future updates are free.\u003c\/p\u003e\n\u003c!-- stockly:std --\u003e\n\u003ch3\u003eFile formats\u003c\/h3\u003e\u003cp\u003ePDF\u003c\/p\u003e\n\u003ch3\u003eQuestions people ask\u003c\/h3\u003e\u003cp\u003e\u003cstrong\u003eIs it editable?\u003c\/strong\u003e The PDF is designed to be printed and written on rather than edited on screen.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWhat do I need to open it?\u003c\/strong\u003e PDF — nothing else to install.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eCan I print it?\u003c\/strong\u003e Yes, as many times as you like.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eCan I use it in my own business?\u003c\/strong\u003e Yes. You may not resell or redistribute the file itself — see our \u003ca href=\"\/policies\/terms-of-service\"\u003eterms\u003c\/a\u003e.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eHow do I get the files?\u003c\/strong\u003e A download link appears on the confirmation page and is emailed to you right after payment.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eCan I download it again later?\u003c\/strong\u003e Yes — the link stays live, and if it ever expires email us and we will reissue it.\u003c\/p\u003e","brand":"Stockly","offers":[{"title":"Default Title","offer_id":54765888340247,"sku":"hw-003","price":499.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1024\/0347\/3687\/files\/cover_380211ff-f477-4959-9774-c19fe047ffaa.jpg?v=1787737439"},{"product_id":"mental-wellness-journal","title":"Mental Wellness Journal","description":"\u003cp\u003e\u003cstrong\u003eMental Wellness Journal — Somewhere to put the day down on paper.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eA quiet, printable journal for writing things down: how the day went, what helped, what you are grateful for, and one worry you can park until tomorrow. Thirty numbered reflection prompts across six themes, daily and weekly pages, a mood grid for the month, a page of plain affirmations you can borrow, a self-care list to steal from, and a page for building your own list of what helps. No scores, no streaks, no advice — just paper and prompts. Print it as many times as you like.\u003c\/p\u003e\n\u003ch3\u003eWhat's inside\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eBefore-you-start and when-to-get-help pages, written plainly and put at the front\u003c\/li\u003e\n\u003cli\u003eDaily journal page: a 1-10 note on mood, three gratitudes, one worry parked, one thing that helped\u003c\/li\u003e\n\u003cli\u003eA shorter daily page for days when writing much is too much\u003c\/li\u003e\n\u003cli\u003e30 numbered reflection prompts across six themes: self-kindness, relationships, energy and rest, work and pressure, joy, looking forward\u003c\/li\u003e\n\u003cli\u003eWeekly check-in and monthly mood-and-sleep grids\u003c\/li\u003e\n\u003cli\u003eGratitude pages, a what-helps-me toolkit page and a page for your own early signals\u003c\/li\u003e\n\u003cli\u003eA page of 23 steady, non-grandiose affirmations you can borrow, plus a page for writing your own — including what to do with an affirmation you do not believe yet\u003c\/li\u003e\n\u003cli\u003eA self-care activities page: twenty small, ordinary things to try, with room to add your own\u003c\/li\u003e\n\u003cli\u003eA letter-to-myself page and a things-to-remember-on-a-hard-day page\u003c\/li\u003e\n\u003cli\u003eA written note on what this journal is and is not: a self-reflection tool, not therapy and not medical advice\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eHow it works\u003c\/h3\u003e\u003cp\u003eThe \u003cstrong\u003ePDF guide\u003c\/strong\u003e walks you through step by step, with ready-to-use wording you can adapt. \u003c\/p\u003e\n\u003ch3\u003eSpecifications\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eFormat:\u003c\/strong\u003e PDF guide + read-me\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWorks in:\u003c\/strong\u003e Word, Google Docs, LibreOffice\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLicense:\u003c\/strong\u003e full rights — use, edit, rebrand \u0026amp; resell\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eUpdates:\u003c\/strong\u003e free for life\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eFull rights\u003c\/h3\u003e\u003cp\u003eSold with \u003cstrong\u003efull rights\u003c\/strong\u003e: use it personally or with clients, edit anything, and even rebrand and resell it — keep 100% of the income, no attribution required. Customise before reselling (marketplaces reject identical duplicates).\u003c\/p\u003e\n\u003ch3\u003ePlease note\u003c\/h3\u003e\u003cp\u003e\u003cstrong\u003eThis is a self-tracking planner, not medical advice.\u003c\/strong\u003e It does not diagnose, treat or prevent any condition, and it is not a substitute for care from a doctor, dietitian, therapist or qualified trainer. Talk to a professional before changing how you eat, exercise or sleep. If you are in crisis, please reach out to a doctor or a local crisis helpline today. Digital download — delivered instantly, so all sales are final; future updates are free.\u003c\/p\u003e\n\u003c!-- stockly:std --\u003e\n\u003ch3\u003eFile formats\u003c\/h3\u003e\u003cp\u003ePDF\u003c\/p\u003e\n\u003ch3\u003eQuestions people ask\u003c\/h3\u003e\u003cp\u003e\u003cstrong\u003eIs it editable?\u003c\/strong\u003e The PDF is designed to be printed and written on rather than edited on screen.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWhat do I need to open it?\u003c\/strong\u003e PDF — nothing else to install.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eCan I print it?\u003c\/strong\u003e Yes, as many times as you like.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eCan I use it in my own business?\u003c\/strong\u003e Yes. You may not resell or redistribute the file itself — see our \u003ca href=\"\/policies\/terms-of-service\"\u003eterms\u003c\/a\u003e.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eHow do I get the files?\u003c\/strong\u003e A download link appears on the confirmation page and is emailed to you right after payment.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eCan I download it again later?\u003c\/strong\u003e Yes — the link stays live, and if it ever expires email us and we will reissue it.\u003c\/p\u003e","brand":"Stockly","offers":[{"title":"Default Title","offer_id":54765916356887,"sku":"hw-004","price":499.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1024\/0347\/3687\/files\/cover_09e4f7c1-db3c-4b76-baa2-85feb53866f9.jpg?v=1787737442"},{"product_id":"habit-tracker-bundle","title":"Habit Tracker Bundle","description":"\u003cp\u003e\u003cstrong\u003eHabit Tracker Bundle — Daily, weekly, monthly — and a gap is just a gap.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eA bundle of printable habit pages in four different shapes: a one-day page grouped by time of day, a weekly grid, a month of thirty-one boxes, and a 30-day challenge you write yourself. There are no scores here, no grades, no points and no chain you are forbidden to break — an empty box only ever means the thing did not happen that day. Print whichever layout suits the week you are actually having, as many times as you like.\u003c\/p\u003e\n\u003ch3\u003eWhat's inside\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eDaily habit tracker — one page for one day, grouped into morning, midday, afternoon and evening\u003c\/li\u003e\n\u003cli\u003eWeekly habit tracker — a seven-column grid across your habits, plus a week-at-a-glance page\u003c\/li\u003e\n\u003cli\u003eMonthly habit tracker — one row per habit, thirty-one boxes across, with room for notes\u003c\/li\u003e\n\u003cli\u003e30-day challenge — define your own challenge, mark thirty boxes, reflect at the midpoint and at the end\u003c\/li\u003e\n\u003cli\u003eHabit streak tracker — a grid for seeing where your runs and your gaps actually fall\u003c\/li\u003e\n\u003cli\u003eGoal completion tracker — goal, why it matters, what done looks like, and a done column\u003c\/li\u003e\n\u003cli\u003eA page on choosing habits that stick, and a page on restarting kindly after a gap\u003c\/li\u003e\n\u003cli\u003eMonthly review and notes pages\u003c\/li\u003e\n\u003cli\u003eA written note on what this bundle is and is not — a self-tracking tool, not medical advice\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eHow it works\u003c\/h3\u003e\u003cp\u003eThe \u003cstrong\u003ePDF guide\u003c\/strong\u003e walks you through step by step, with ready-to-use wording you can adapt. \u003c\/p\u003e\n\u003ch3\u003eSpecifications\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eFormat:\u003c\/strong\u003e PDF guide + read-me\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWorks in:\u003c\/strong\u003e Word, Google Docs, LibreOffice\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLicense:\u003c\/strong\u003e full rights — use, edit, rebrand \u0026amp; resell\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eUpdates:\u003c\/strong\u003e free for life\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eFull rights\u003c\/h3\u003e\u003cp\u003eSold with \u003cstrong\u003efull rights\u003c\/strong\u003e: use it personally or with clients, edit anything, and even rebrand and resell it — keep 100% of the income, no attribution required. Customise before reselling (marketplaces reject identical duplicates).\u003c\/p\u003e\n\u003ch3\u003ePlease note\u003c\/h3\u003e\u003cp\u003e\u003cstrong\u003eThis is a self-tracking planner, not medical advice.\u003c\/strong\u003e It does not diagnose, treat or prevent any condition, and it is not a substitute for care from a doctor, dietitian, therapist or qualified trainer. Talk to a professional before changing how you eat, exercise or sleep. If you are in crisis, please reach out to a doctor or a local crisis helpline today. Digital download — delivered instantly, so all sales are final; future updates are free.\u003c\/p\u003e\n\u003c!-- stockly:std --\u003e\n\u003ch3\u003eFile formats\u003c\/h3\u003e\u003cp\u003ePDF\u003c\/p\u003e\n\u003ch3\u003eQuestions people ask\u003c\/h3\u003e\u003cp\u003e\u003cstrong\u003eIs it editable?\u003c\/strong\u003e The PDF is designed to be printed and written on rather than edited on screen.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWhat do I need to open it?\u003c\/strong\u003e PDF — nothing else to install.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eCan I print it?\u003c\/strong\u003e Yes, as many times as you like.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eCan I use it in my own business?\u003c\/strong\u003e Yes. You may not resell or redistribute the file itself — see our \u003ca href=\"\/policies\/terms-of-service\"\u003eterms\u003c\/a\u003e.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eHow do I get the files?\u003c\/strong\u003e A download link appears on the confirmation page and is emailed to you right after payment.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eCan I download it again later?\u003c\/strong\u003e Yes — the link stays live, and if it ever expires email us and we will reissue it.\u003c\/p\u003e","brand":"Stockly","offers":[{"title":"Default Title","offer_id":54765994672407,"sku":"hw-005","price":499.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1024\/0347\/3687\/files\/cover_b7a3b574-7e62-4675-aa1a-dfac65756b49.jpg?v=1787737445"},{"product_id":"sleep-improvement-planner","title":"Sleep Improvement Planner","description":"\u003cp\u003e\u003cstrong\u003eSleep Improvement Planner — Track the nights, notice the patterns, keep the doctor in the loop.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eA printable planner for writing down what your nights actually look like: when the lights went out, when you woke, how many times, and how the next day felt. It builds no programme and prescribes nothing — the routine pages are blank for you to fill in, and the ideas pages are presented as options to try, not instructions to follow. There is nothing here about sleeping medication or supplements, because those questions belong to a doctor or a pharmacist. Print as many copies as you like.\u003c\/p\u003e\n\u003ch3\u003eWhat's inside\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eSleep and wake-up tracker — date, lights out, woke at, times awake, approximate hours and notes\u003c\/li\u003e\n\u003cli\u003eSleep quality rating pages — a 1–10 circle per night, plus a month-at-a-glance grid\u003c\/li\u003e\n\u003cli\u003eEvening routine builder and a wind-down sequence page you write yourself\u003c\/li\u003e\n\u003cli\u003eMorning routine checklist\u003c\/li\u003e\n\u003cli\u003eSleep journal pages: what was on my mind, what helped, what got in the way\u003c\/li\u003e\n\u003cli\u003eA caffeine, screens and naps noticing log — for spotting your own patterns, with no rules attached\u003c\/li\u003e\n\u003cli\u003eIdeas to try for the room and for the day, written plainly as options\u003c\/li\u003e\n\u003cli\u003eWeekly sleep review and a month look-back\u003c\/li\u003e\n\u003cli\u003eA when-to-talk-to-a-doctor page — including snoring, gasping or stopping breathing, severe daytime sleepiness, and problems lasting weeks\u003c\/li\u003e\n\u003cli\u003eA written note on what this planner is and is not — a self-tracking tool, not medical advice\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eHow it works\u003c\/h3\u003e\u003cp\u003eThe \u003cstrong\u003ePDF guide\u003c\/strong\u003e walks you through step by step, with ready-to-use wording you can adapt. \u003c\/p\u003e\n\u003ch3\u003eSpecifications\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eFormat:\u003c\/strong\u003e PDF guide + read-me\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWorks in:\u003c\/strong\u003e Word, Google Docs, LibreOffice\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLicense:\u003c\/strong\u003e full rights — use, edit, rebrand \u0026amp; resell\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eUpdates:\u003c\/strong\u003e free for life\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eFull rights\u003c\/h3\u003e\u003cp\u003eSold with \u003cstrong\u003efull rights\u003c\/strong\u003e: use it personally or with clients, edit anything, and even rebrand and resell it — keep 100% of the income, no attribution required. Customise before reselling (marketplaces reject identical duplicates).\u003c\/p\u003e\n\u003ch3\u003ePlease note\u003c\/h3\u003e\u003cp\u003e\u003cstrong\u003eThis is a self-tracking planner, not medical advice.\u003c\/strong\u003e It does not diagnose, treat or prevent any condition, and it is not a substitute for care from a doctor, dietitian, therapist or qualified trainer. Talk to a professional before changing how you eat, exercise or sleep. If you are in crisis, please reach out to a doctor or a local crisis helpline today. Digital download — delivered instantly, so all sales are final; future updates are free.\u003c\/p\u003e\n\u003c!-- stockly:std --\u003e\n\u003ch3\u003eFile formats\u003c\/h3\u003e\u003cp\u003ePDF\u003c\/p\u003e\n\u003ch3\u003eQuestions people ask\u003c\/h3\u003e\u003cp\u003e\u003cstrong\u003eIs it editable?\u003c\/strong\u003e The PDF is designed to be printed and written on rather than edited on screen.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWhat do I need to open it?\u003c\/strong\u003e PDF — nothing else to install.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eCan I print it?\u003c\/strong\u003e Yes, as many times as you like.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eCan I use it in my own business?\u003c\/strong\u003e Yes. You may not resell or redistribute the file itself — see our \u003ca href=\"\/policies\/terms-of-service\"\u003eterms\u003c\/a\u003e.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eHow do I get the files?\u003c\/strong\u003e A download link appears on the confirmation page and is emailed to you right after payment.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eCan I download it again later?\u003c\/strong\u003e Yes — the link stays live, and if it ever expires email us and we will reissue it.\u003c\/p\u003e","brand":"Stockly","offers":[{"title":"Default Title","offer_id":54766012236055,"sku":"hw-006","price":499.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1024\/0347\/3687\/files\/cover_b620e4ea-846b-4801-901b-17349b6a0deb.jpg?v=1787737448"},{"product_id":"home-workout-planner","title":"Home Workout Planner","description":"\u003cp\u003e\u003cstrong\u003eHome Workout Planner — Plan it, log it, and work at your own level.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eA printable planner for training at home, with the plan left blank on purpose. You choose the movements, the days, the sets and the effort — these pages give you somewhere tidy to write them down and somewhere honest to look back at. There is no programme here telling you what to do, no prescribed sets or reps, and nothing that assumes anything about your body. Print as many copies as you like.\u003c\/p\u003e\n\u003ch3\u003eWhat's inside\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eWeekly workout schedule page — a seven-day grid you fill in yourself\u003c\/li\u003e\n\u003cli\u003eExercise log: exercise, sets, reps, weight or band, notes\u003c\/li\u003e\n\u003cli\u003eSets and reps tracker pages for working through a single session\u003c\/li\u003e\n\u003cli\u003eCardio tracker: date, activity, time and how it felt\u003c\/li\u003e\n\u003cli\u003eStrength tracker organised by movement pattern — push, pull, squat, hinge, carry, core\u003c\/li\u003e\n\u003cli\u003eA no-equipment movement menu: common bodyweight movements grouped by area, presented as options to choose from\u003c\/li\u003e\n\u003cli\u003eWarm-up and cool-down checklists\u003c\/li\u003e\n\u003cli\u003eFitness progress pages with dashed placeholder boxes and non-scale prompts\u003c\/li\u003e\n\u003cli\u003eMonthly review pages and a notes section\u003c\/li\u003e\n\u003cli\u003eA written note on what this planner is and is not: a self-tracking tool, not fitness or medical advice\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eHow it works\u003c\/h3\u003e\u003cp\u003eThe \u003cstrong\u003ePDF guide\u003c\/strong\u003e walks you through step by step, with ready-to-use wording you can adapt. \u003c\/p\u003e\n\u003ch3\u003eSpecifications\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eFormat:\u003c\/strong\u003e PDF guide + read-me\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWorks in:\u003c\/strong\u003e Word, Google Docs, LibreOffice\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLicense:\u003c\/strong\u003e full rights — use, edit, rebrand \u0026amp; resell\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eUpdates:\u003c\/strong\u003e free for life\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eFull rights\u003c\/h3\u003e\u003cp\u003eSold with \u003cstrong\u003efull rights\u003c\/strong\u003e: use it personally or with clients, edit anything, and even rebrand and resell it — keep 100% of the income, no attribution required. Customise before reselling (marketplaces reject identical duplicates).\u003c\/p\u003e\n\u003ch3\u003ePlease note\u003c\/h3\u003e\u003cp\u003e\u003cstrong\u003eThis is a self-tracking planner, not medical advice.\u003c\/strong\u003e It does not diagnose, treat or prevent any condition, and it is not a substitute for care from a doctor, dietitian, therapist or qualified trainer. Talk to a professional before changing how you eat, exercise or sleep. If you are in crisis, please reach out to a doctor or a local crisis helpline today. Digital download — delivered instantly, so all sales are final; future updates are free.\u003c\/p\u003e\n\u003c!-- stockly:std --\u003e\n\u003ch3\u003eFile formats\u003c\/h3\u003e\u003cp\u003ePDF\u003c\/p\u003e\n\u003ch3\u003eQuestions people ask\u003c\/h3\u003e\u003cp\u003e\u003cstrong\u003eIs it editable?\u003c\/strong\u003e The PDF is designed to be printed and written on rather than edited on screen.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWhat do I need to open it?\u003c\/strong\u003e PDF — nothing else to install.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eCan I print it?\u003c\/strong\u003e Yes, as many times as you like.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eCan I use it in my own business?\u003c\/strong\u003e Yes. You may not resell or redistribute the file itself — see our \u003ca href=\"\/policies\/terms-of-service\"\u003eterms\u003c\/a\u003e.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eHow do I get the files?\u003c\/strong\u003e A download link appears on the confirmation page and is emailed to you right after payment.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eCan I download it again later?\u003c\/strong\u003e Yes — the link stays live, and if it ever expires email us and we will reissue it.\u003c\/p\u003e","brand":"Stockly","offers":[{"title":"Default Title","offer_id":54766020165911,"sku":"hw-007","price":499.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1024\/0347\/3687\/files\/cover_e4720499-0257-4993-b615-2e1a5a9c26b2.jpg?v=1787737451"},{"product_id":"self-care-planner","title":"Self-Care Planner","description":"\u003cp\u003e\u003cstrong\u003eSelf-Care Planner — Physical, emotional, social, rest and the unglamorous practical kind.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eA printable self-care planner that approaches self-care as five ordinary things rather than one luxurious one: physical, emotional, social, mental and rest, and the practical kind that quietly reduces next week stress. Inside are a daily checklist, a weekly plan by domain, a personal time tracker, a long menu of relaxation options, gratitude pages and monthly goals you write yourself. Nothing here is therapy and nothing is prescribed — the pages are blank on purpose. Print as many copies as you like.\u003c\/p\u003e\n\u003ch3\u003eWhat's inside\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eDaily self-care checklist, grouped by the five domains\u003c\/li\u003e\n\u003cli\u003eWeekly self-care plan — a seven-day grid plus a domain-by-domain plan\u003c\/li\u003e\n\u003cli\u003ePersonal time tracker — date, what I did for me, how long, how it felt\u003c\/li\u003e\n\u003cli\u003eA long relaxation menu: walking, being outside, music, baths, reading, calling someone, breathing and more, grouped and framed as options\u003c\/li\u003e\n\u003cli\u003eGratitude pages with prompts, plus free pages\u003c\/li\u003e\n\u003cli\u003eMonthly wellness goals you define yourself, with a kind look-back page\u003c\/li\u003e\n\u003cli\u003eA \"self-care is not only bubble baths\" page — the unglamorous kind that actually helps\u003c\/li\u003e\n\u003cli\u003eA \"what actually helps me\" personal toolkit page\u003c\/li\u003e\n\u003cli\u003eA page on when to stop planning and talk to a doctor or a local crisis service\u003c\/li\u003e\n\u003cli\u003eA written note on what this planner is and is not — a self-tracking tool, not therapy\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eHow it works\u003c\/h3\u003e\u003cp\u003eThe \u003cstrong\u003ePDF guide\u003c\/strong\u003e walks you through step by step, with ready-to-use wording you can adapt. \u003c\/p\u003e\n\u003ch3\u003eSpecifications\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eFormat:\u003c\/strong\u003e PDF guide + read-me\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWorks in:\u003c\/strong\u003e Word, Google Docs, LibreOffice\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLicense:\u003c\/strong\u003e full rights — use, edit, rebrand \u0026amp; resell\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eUpdates:\u003c\/strong\u003e free for life\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eFull rights\u003c\/h3\u003e\u003cp\u003eSold with \u003cstrong\u003efull rights\u003c\/strong\u003e: use it personally or with clients, edit anything, and even rebrand and resell it — keep 100% of the income, no attribution required. Customise before reselling (marketplaces reject identical duplicates).\u003c\/p\u003e\n\u003ch3\u003ePlease note\u003c\/h3\u003e\u003cp\u003e\u003cstrong\u003eThis is a self-tracking planner, not medical advice.\u003c\/strong\u003e It does not diagnose, treat or prevent any condition, and it is not a substitute for care from a doctor, dietitian, therapist or qualified trainer. Talk to a professional before changing how you eat, exercise or sleep. If you are in crisis, please reach out to a doctor or a local crisis helpline today. Digital download — delivered instantly, so all sales are final; future updates are free.\u003c\/p\u003e\n\u003c!-- stockly:std --\u003e\n\u003ch3\u003eFile formats\u003c\/h3\u003e\u003cp\u003ePDF\u003c\/p\u003e\n\u003ch3\u003eQuestions people ask\u003c\/h3\u003e\u003cp\u003e\u003cstrong\u003eIs it editable?\u003c\/strong\u003e The PDF is designed to be printed and written on rather than edited on screen.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWhat do I need to open it?\u003c\/strong\u003e PDF — nothing else to install.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eCan I print it?\u003c\/strong\u003e Yes, as many times as you like.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eCan I use it in my own business?\u003c\/strong\u003e Yes. You may not resell or redistribute the file itself — see our \u003ca href=\"\/policies\/terms-of-service\"\u003eterms\u003c\/a\u003e.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eHow do I get the files?\u003c\/strong\u003e A download link appears on the confirmation page and is emailed to you right after payment.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eCan I download it again later?\u003c\/strong\u003e Yes — the link stays live, and if it ever expires email us and we will reissue it.\u003c\/p\u003e","brand":"Stockly","offers":[{"title":"Default Title","offer_id":54766056014103,"sku":"hw-008","price":499.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1024\/0347\/3687\/files\/cover_e2444c07-23c3-4eeb-b96e-cefdd3760436.jpg?v=1787737454"},{"product_id":"water-nutrition-tracker","title":"Water \u0026 Nutrition Tracker","description":"\u003cp\u003e\u003cstrong\u003eWater \u0026amp; Nutrition Tracker — Write it down. Nothing here adds up to a score..\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eA plain recording tool for water, food, fruit and vegetables, protein and meal times. You write down what happened; the tracker does not grade it. There are deliberately no calorie counts, no macro targets, no portion prescriptions and no daily numbers printed anywhere — if you want a target, you write your own on the line provided, or you use the one your doctor or dietitian gave you. Printable A4 pages plus an XLSX workbook that keeps plain averages and nothing else.\u003c\/p\u003e\n\u003ch3\u003eWhat's inside\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eBefore-you-start page and a plain page on when to stop tracking and talk to someone\u003c\/li\u003e\n\u003cli\u003eDaily water tracker with a row of glasses, and a week-on-one-page water grid\u003c\/li\u003e\n\u003cli\u003eFood diary pages: time, what I ate, how I felt after — no calories, no macros, nothing to total\u003c\/li\u003e\n\u003cli\u003eFruit and vegetable servings grid, with a line for your own target rather than ours\u003c\/li\u003e\n\u003cli\u003eProtein tracker: a log of protein-containing foods eaten, with no gram targets anywhere\u003c\/li\u003e\n\u003cli\u003eMeal timing log, and a note that patterns matter more than perfection\u003c\/li\u003e\n\u003cli\u003eWeekly nutrition review with reflection prompts and no scoring\u003c\/li\u003e\n\u003cli\u003eA page explaining exactly what is deliberately not printed in this tracker, and why\u003c\/li\u003e\n\u003cli\u003eXLSX workbook: a Read Me, a Daily Log with example rows, and a Trends sheet showing plain averages only\u003c\/li\u003e\n\u003cli\u003eA written note on what this tracker is and is not: a self-tracking tool, not medical or nutritional advice\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eHow it works\u003c\/h3\u003e\u003cp\u003eThe \u003cstrong\u003ePDF guide\u003c\/strong\u003e walks you through step by step, with ready-to-use wording you can adapt. The \u003cstrong\u003eXLSX tracker\u003c\/strong\u003e comes pre-filled with example data — fill the gold cells and every total and status updates automatically. \u003c\/p\u003e\n\u003ch3\u003eSpecifications\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eFormat:\u003c\/strong\u003e PDF guide + XLSX (live formulas) + read-me\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWorks in:\u003c\/strong\u003e Word, Google Docs, LibreOffice, Excel, Google Sheets\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLicense:\u003c\/strong\u003e full rights — use, edit, rebrand \u0026amp; resell\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eUpdates:\u003c\/strong\u003e free for life\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eFull rights\u003c\/h3\u003e\u003cp\u003eSold with \u003cstrong\u003efull rights\u003c\/strong\u003e: use it personally or with clients, edit anything, and even rebrand and resell it — keep 100% of the income, no attribution required. Customise before reselling (marketplaces reject identical duplicates).\u003c\/p\u003e\n\u003ch3\u003ePlease note\u003c\/h3\u003e\u003cp\u003e\u003cstrong\u003eThis is a self-tracking planner, not medical advice.\u003c\/strong\u003e It does not diagnose, treat or prevent any condition, and it is not a substitute for care from a doctor, dietitian, therapist or qualified trainer. Talk to a professional before changing how you eat, exercise or sleep. If you are in crisis, please reach out to a doctor or a local crisis helpline today. Digital download — delivered instantly, so all sales are final; future updates are free.\u003c\/p\u003e\n\u003c!-- stockly:std --\u003e\n\u003ch3\u003eFile formats\u003c\/h3\u003e\u003cp\u003eXLSX (Excel \u0026amp; Google Sheets) · PDF\u003c\/p\u003e\n\u003ch3\u003eQuestions people ask\u003c\/h3\u003e\u003cp\u003e\u003cstrong\u003eIs it editable?\u003c\/strong\u003e Yes — type straight over it and it stays yours.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWhat do I need to open it?\u003c\/strong\u003e XLSX (Excel and Google Sheets), PDF — nothing else to install.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eCan I print it?\u003c\/strong\u003e Yes, as many times as you like.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eCan I use it in my own business?\u003c\/strong\u003e Yes. You may not resell or redistribute the file itself — see our \u003ca href=\"\/policies\/terms-of-service\"\u003eterms\u003c\/a\u003e.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eHow do I get the files?\u003c\/strong\u003e A download link appears on the confirmation page and is emailed to you right after payment.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eCan I download it again later?\u003c\/strong\u003e Yes — the link stays live, and if it ever expires email us and we will reissue it.\u003c\/p\u003e","brand":"Stockly","offers":[{"title":"Default Title","offer_id":54766079082775,"sku":"hw-009","price":499.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1024\/0347\/3687\/files\/cover_c698b172-8885-45e3-8729-5defeaaad16e.jpg?v=1787737458"},{"product_id":"90-day-health-transformation-planner","title":"90-Day Health Transformation Planner","description":"\u003cp\u003e\u003cstrong\u003e90-Day Health Transformation Planner — Ninety days of your own notes, in your own words.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eA planner for the next ninety days, with the plan left blank on purpose. You write the starting assessment, you write the goals, you decide what is worth tracking, and at the end you read your own notes back. There are no targets in these pages, no scores, no grades and no promised outcome — the word in the title is the name of the product, not a prediction about you. Printable A4 pages plus an XLSX workbook that keeps plain running averages.\u003c\/p\u003e\n\u003ch3\u003eWhat's inside\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eStarting assessment page in your own words, with optional measurements and no scores or grades\u003c\/li\u003e\n\u003cli\u003eA 90-day goals page you fill in yourself, with prompts for making a goal specific and kind\u003c\/li\u003e\n\u003cli\u003eThree monthly milestone pages\u003c\/li\u003e\n\u003cli\u003eA daily health tracker page: habits, water, movement, sleep and a 1–10 mood note\u003c\/li\u003e\n\u003cli\u003eFitness tracking, nutrition logging and sleep tracking pages — logs, not targets\u003c\/li\u003e\n\u003cli\u003eWeekly review pages and three monthly review pages\u003c\/li\u003e\n\u003cli\u003eA day 90 page that reads back against the starting page, covering non-scale changes and what to keep or drop\u003c\/li\u003e\n\u003cli\u003eXLSX workbook: a 90-day daily log plus a Trends sheet showing plain averages only\u003c\/li\u003e\n\u003cli\u003eA written note on what this planner is and is not: a self-tracking tool, not medical advice\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eHow it works\u003c\/h3\u003e\u003cp\u003eThe \u003cstrong\u003ePDF guide\u003c\/strong\u003e walks you through step by step, with ready-to-use wording you can adapt. The \u003cstrong\u003eXLSX tracker\u003c\/strong\u003e comes pre-filled with example data — fill the gold cells and every total and status updates automatically. \u003c\/p\u003e\n\u003ch3\u003eSpecifications\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eFormat:\u003c\/strong\u003e PDF guide + XLSX (live formulas) + read-me\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWorks in:\u003c\/strong\u003e Word, Google Docs, LibreOffice, Excel, Google Sheets\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLicense:\u003c\/strong\u003e full rights — use, edit, rebrand \u0026amp; resell\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eUpdates:\u003c\/strong\u003e free for life\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eFull rights\u003c\/h3\u003e\u003cp\u003eSold with \u003cstrong\u003efull rights\u003c\/strong\u003e: use it personally or with clients, edit anything, and even rebrand and resell it — keep 100% of the income, no attribution required. Customise before reselling (marketplaces reject identical duplicates).\u003c\/p\u003e\n\u003ch3\u003ePlease note\u003c\/h3\u003e\u003cp\u003e\u003cstrong\u003eThis is a self-tracking planner, not medical advice.\u003c\/strong\u003e It does not diagnose, treat or prevent any condition, and it is not a substitute for care from a doctor, dietitian, therapist or qualified trainer. Talk to a professional before changing how you eat, exercise or sleep. If you are in crisis, please reach out to a doctor or a local crisis helpline today. Digital download — delivered instantly, so all sales are final; future updates are free.\u003c\/p\u003e\n\u003c!-- stockly:std --\u003e\n\u003ch3\u003eFile formats\u003c\/h3\u003e\u003cp\u003eXLSX (Excel \u0026amp; Google Sheets) · PDF\u003c\/p\u003e\n\u003ch3\u003eQuestions people ask\u003c\/h3\u003e\u003cp\u003e\u003cstrong\u003eIs it editable?\u003c\/strong\u003e Yes — type straight over it and it stays yours.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWhat do I need to open it?\u003c\/strong\u003e XLSX (Excel and Google Sheets), PDF — nothing else to install.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eCan I print it?\u003c\/strong\u003e Yes, as many times as you like.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eCan I use it in my own business?\u003c\/strong\u003e Yes. You may not resell or redistribute the file itself — see our \u003ca href=\"\/policies\/terms-of-service\"\u003eterms\u003c\/a\u003e.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eHow do I get the files?\u003c\/strong\u003e A download link appears on the confirmation page and is emailed to you right after payment.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eCan I download it again later?\u003c\/strong\u003e Yes — the link stays live, and if it ever expires email us and we will reissue it.\u003c\/p\u003e","brand":"Stockly","offers":[{"title":"Default Title","offer_id":54766109982999,"sku":"hw-010","price":499.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1024\/0347\/3687\/files\/cover_7604817e-95ba-436a-bc1d-81c1eb827e84.jpg?v=1787737462"},{"product_id":"75-day-wellness-challenge-tracker","title":"75-Day Wellness Challenge Tracker","description":"\u003cp\u003e\u003cstrong\u003e75-Day Wellness Challenge Tracker — Seventy-five days, five commitments — and you write all five.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eAn original 75-day tracker with nobody else’s rules in it. You write five daily commitments on the setup page — examples are offered so the page is not blank, but nothing is prescribed — then tick them off across 75 numbered day boxes. Milestone reflections at days 15, 30, 45, 60, 75, an at-a-glance grid covering all 75 days, before-and-after reflection pages built on energy, sleep, mood and strength rather than a number, and a restarting page with no rule that sends you back to day one. Printable A4 pages plus an XLSX workbook that keeps honest counts. Not any named or branded challenge programme, and not affiliated with one.\u003c\/p\u003e\n\u003ch3\u003eWhat's inside\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eA \"before you start\" page, and a plain statement that this is a generic 75-day tracker — not any named or branded programme, and not affiliated with one\u003c\/li\u003e\n\u003cli\u003eA setup page where you write your own five daily commitments, each with a reduced bad-day version — examples are offered, none is prescribed\u003c\/li\u003e\n\u003cli\u003e75 numbered day boxes across 5 printable grid pages, each day with five tick slots and a line for one sentence\u003c\/li\u003e\n\u003cli\u003e5 milestone reflection pages, at days 15, 30, 45, 60, 75\u003c\/li\u003e\n\u003cli\u003eA \"restarting kindly\" page — no streak-shaming, and no rule anywhere that sends you back to day one after a gap\u003c\/li\u003e\n\u003cli\u003eAn at-a-glance grid covering all 75 days in 3 blocks, one row per commitment\u003c\/li\u003e\n\u003cli\u003eBefore-and-after reflection pages built on energy, sleep, mood and strength — with optional photo frames you are free to ignore\u003c\/li\u003e\n\u003cli\u003eA \"what I will keep after day 75\" page, because what survives afterwards is the useful question\u003c\/li\u003e\n\u003cli\u003eAn XLSX workbook: a Read Me, a Daily Log with Yes\/No dropdowns and an automatic all-five column, and a Weekly Review\u003c\/li\u003e\n\u003cli\u003eA written note on what this tracker is and is not — a self-tracking tool, not medical advice\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eHow it works\u003c\/h3\u003e\u003cp\u003eThe \u003cstrong\u003ePDF guide\u003c\/strong\u003e walks you through step by step, with ready-to-use wording you can adapt. The \u003cstrong\u003eXLSX tracker\u003c\/strong\u003e comes pre-filled with example data — fill the gold cells and every total and status updates automatically. \u003c\/p\u003e\n\u003ch3\u003eSpecifications\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eFormat:\u003c\/strong\u003e PDF guide + XLSX (live formulas) + read-me\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWorks in:\u003c\/strong\u003e Word, Google Docs, LibreOffice, Excel, Google Sheets\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLicense:\u003c\/strong\u003e full rights — use, edit, rebrand \u0026amp; resell\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eUpdates:\u003c\/strong\u003e free for life\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eFull rights\u003c\/h3\u003e\u003cp\u003eSold with \u003cstrong\u003efull rights\u003c\/strong\u003e: use it personally or with clients, edit anything, and even rebrand and resell it — keep 100% of the income, no attribution required. Customise before reselling (marketplaces reject identical duplicates).\u003c\/p\u003e\n\u003ch3\u003ePlease note\u003c\/h3\u003e\u003cp\u003e\u003cstrong\u003eThis is a self-tracking planner, not medical advice.\u003c\/strong\u003e It does not diagnose, treat or prevent any condition, and it is not a substitute for care from a doctor, dietitian, therapist or qualified trainer. Talk to a professional before changing how you eat, exercise or sleep. If you are in crisis, please reach out to a doctor or a local crisis helpline today. Digital download — delivered instantly, so all sales are final; future updates are free.\u003c\/p\u003e\n\u003c!-- stockly:std --\u003e\n\u003ch3\u003eFile formats\u003c\/h3\u003e\u003cp\u003eXLSX (Excel \u0026amp; Google Sheets) · PDF\u003c\/p\u003e\n\u003ch3\u003eQuestions people ask\u003c\/h3\u003e\u003cp\u003e\u003cstrong\u003eIs it editable?\u003c\/strong\u003e Yes — type straight over it and it stays yours.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWhat do I need to open it?\u003c\/strong\u003e XLSX (Excel and Google Sheets), PDF — nothing else to install.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eCan I print it?\u003c\/strong\u003e Yes, as many times as you like.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eCan I use it in my own business?\u003c\/strong\u003e Yes. You may not resell or redistribute the file itself — see our \u003ca href=\"\/policies\/terms-of-service\"\u003eterms\u003c\/a\u003e.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eHow do I get the files?\u003c\/strong\u003e A download link appears on the confirmation page and is emailed to you right after payment.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eCan I download it again later?\u003c\/strong\u003e Yes — the link stays live, and if it ever expires email us and we will reissue it.\u003c\/p\u003e","brand":"Stockly","offers":[{"title":"Default Title","offer_id":54778827079959,"sku":"hw-012","price":499.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1024\/0347\/3687\/files\/cover_a5226ba3-878e-45c7-a070-e883ffb5bc06.jpg?v=1787737466"},{"product_id":"workout-progress-tracker","title":"Workout Progress Tracker","description":"\u003cp\u003e\u003cstrong\u003eWorkout Progress Tracker — What you lifted, and whether it moved.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eA strength-progression log, built around one narrow question: what did you lift, carry or repeat, and has it moved? An XLSX workbook with 15 example library entries, a set-by-set log, a Progress by Exercise sheet that finds your best weight, best reps, last date and set count automatically, an optional and deliberately uninterpreted measurements sheet, and a dashboard of counts and averages. Plus printable session sheets for the gym floor. Nothing here sets a weight, a rep count or a level of effort for you, there is no estimate of a maximum lift anywhere, and there is no score.\u003c\/p\u003e\n\u003ch3\u003eWhat's inside\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eA \"before you start\" page and the safety line on every page that involves moving a weight\u003c\/li\u003e\n\u003cli\u003eExercise Library sheet: your movements tagged by pattern and equipment, pre-filled with 15 examples\u003c\/li\u003e\n\u003cli\u003eWorkout Log sheet: one row per set — date, exercise, set, reps, weight, optional effort rating and notes, with the movement pattern and the volume filled in automatically\u003c\/li\u003e\n\u003cli\u003eProgress by Exercise sheet: best weight, best reps, when you last did it, sets logged and total volume, all calculated\u003c\/li\u003e\n\u003cli\u003eBody Measurements sheet — entirely optional, entirely neutral, and nothing on it is interpreted\u003c\/li\u003e\n\u003cli\u003eDashboard: sessions, sets, total volume, average effort rating and sets by movement pattern — counts and averages only\u003c\/li\u003e\n\u003cli\u003ePrintable pages: how to log, a warm-up checklist, two blank session sheets, a progression page and a plateau page\u003c\/li\u003e\n\u003cli\u003eA progression page that describes what most people do — add reps before weight, deload when it stalls — as common practice, not as instructions from us\u003c\/li\u003e\n\u003cli\u003eA written note on what this tracker is and is not — a self-tracking tool, not medical advice\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eHow it works\u003c\/h3\u003e\u003cp\u003eThe \u003cstrong\u003ePDF guide\u003c\/strong\u003e walks you through step by step, with ready-to-use wording you can adapt. The \u003cstrong\u003eXLSX tracker\u003c\/strong\u003e comes pre-filled with example data — fill the gold cells and every total and status updates automatically. \u003c\/p\u003e\n\u003ch3\u003eSpecifications\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eFormat:\u003c\/strong\u003e PDF guide + XLSX (live formulas) + read-me\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWorks in:\u003c\/strong\u003e Word, Google Docs, LibreOffice, Excel, Google Sheets\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLicense:\u003c\/strong\u003e full rights — use, edit, rebrand \u0026amp; resell\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eUpdates:\u003c\/strong\u003e free for life\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eFull rights\u003c\/h3\u003e\u003cp\u003eSold with \u003cstrong\u003efull rights\u003c\/strong\u003e: use it personally or with clients, edit anything, and even rebrand and resell it — keep 100% of the income, no attribution required. Customise before reselling (marketplaces reject identical duplicates).\u003c\/p\u003e\n\u003ch3\u003ePlease note\u003c\/h3\u003e\u003cp\u003e\u003cstrong\u003eThis is a self-tracking planner, not medical advice.\u003c\/strong\u003e It does not diagnose, treat or prevent any condition, and it is not a substitute for care from a doctor, dietitian, therapist or qualified trainer. Talk to a professional before changing how you eat, exercise or sleep. If you are in crisis, please reach out to a doctor or a local crisis helpline today. Digital download — delivered instantly, so all sales are final; future updates are free.\u003c\/p\u003e\n\u003c!-- stockly:std --\u003e\n\u003ch3\u003eFile formats\u003c\/h3\u003e\u003cp\u003eXLSX (Excel \u0026amp; Google Sheets) · PDF\u003c\/p\u003e\n\u003ch3\u003eQuestions people ask\u003c\/h3\u003e\u003cp\u003e\u003cstrong\u003eIs it editable?\u003c\/strong\u003e Yes — type straight over it and it stays yours.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWhat do I need to open it?\u003c\/strong\u003e XLSX (Excel and Google Sheets), PDF — nothing else to install.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eCan I print it?\u003c\/strong\u003e Yes, as many times as you like.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eCan I use it in my own business?\u003c\/strong\u003e Yes. You may not resell or redistribute the file itself — see our \u003ca href=\"\/policies\/terms-of-service\"\u003eterms\u003c\/a\u003e.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eHow do I get the files?\u003c\/strong\u003e A download link appears on the confirmation page and is emailed to you right after payment.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eCan I download it again later?\u003c\/strong\u003e Yes — the link stays live, and if it ever expires email us and we will reissue it.\u003c\/p\u003e","brand":"Stockly","offers":[{"title":"Default Title","offer_id":54778841596183,"sku":"hw-013","price":499.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1024\/0347\/3687\/files\/cover_ee097d1c-11dc-4a33-a16f-6ce2b8acc717.jpg?v=1787737470"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1024\/0347\/3687\/collections\/7f45dde59501c8745727867d620e340a.jpg?v=1787474394","url":"https:\/\/stockly.cc\/collections\/health-and-wellness.oembed","provider":"Stockly","version":"1.0","type":"link"}