{"product_id":"home-workout-planner","title":"Home Workout Planner","description":"\u003cp\u003e\u003cstrong\u003eHome Workout Planner — Plan it, log it, and work at your own level.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eA printable planner for training at home, with the plan left blank on purpose. You choose the movements, the days, the sets and the effort — these pages give you somewhere tidy to write them down and somewhere honest to look back at. There is no programme here telling you what to do, no prescribed sets or reps, and nothing that assumes anything about your body. Print as many copies as you like.\u003c\/p\u003e\n\u003ch3\u003eWhat's inside\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eWeekly workout schedule page — a seven-day grid you fill in yourself\u003c\/li\u003e\n\u003cli\u003eExercise log: exercise, sets, reps, weight or band, notes\u003c\/li\u003e\n\u003cli\u003eSets and reps tracker pages for working through a single session\u003c\/li\u003e\n\u003cli\u003eCardio tracker: date, activity, time and how it felt\u003c\/li\u003e\n\u003cli\u003eStrength tracker organised by movement pattern — push, pull, squat, hinge, carry, core\u003c\/li\u003e\n\u003cli\u003eA no-equipment movement menu: common bodyweight movements grouped by area, presented as options to choose from\u003c\/li\u003e\n\u003cli\u003eWarm-up and cool-down checklists\u003c\/li\u003e\n\u003cli\u003eFitness progress pages with dashed placeholder boxes and non-scale prompts\u003c\/li\u003e\n\u003cli\u003eMonthly review pages and a notes section\u003c\/li\u003e\n\u003cli\u003eA written note on what this planner is and is not: a self-tracking tool, not fitness or medical advice\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eHow it works\u003c\/h3\u003e\u003cp\u003eThe \u003cstrong\u003ePDF guide\u003c\/strong\u003e walks you through step by step, with ready-to-use wording you can adapt. \u003c\/p\u003e\n\u003ch3\u003eSpecifications\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eFormat:\u003c\/strong\u003e PDF guide + read-me\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWorks in:\u003c\/strong\u003e Word, Google Docs, LibreOffice\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLicense:\u003c\/strong\u003e full rights — use, edit, rebrand \u0026amp; resell\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eUpdates:\u003c\/strong\u003e free for life\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eFull rights\u003c\/h3\u003e\u003cp\u003eSold with \u003cstrong\u003efull rights\u003c\/strong\u003e: use it personally or with clients, edit anything, and even rebrand and resell it — keep 100% of the income, no attribution required. Customise before reselling (marketplaces reject identical duplicates).\u003c\/p\u003e\n\u003ch3\u003ePlease note\u003c\/h3\u003e\u003cp\u003e\u003cstrong\u003eThis is a self-tracking planner, not medical advice.\u003c\/strong\u003e It does not diagnose, treat or prevent any condition, and it is not a substitute for care from a doctor, dietitian, therapist or qualified trainer. Talk to a professional before changing how you eat, exercise or sleep. If you are in crisis, please reach out to a doctor or a local crisis helpline today. Digital download — delivered instantly, so all sales are final; future updates are free.\u003c\/p\u003e","brand":"Stockly","offers":[{"title":"Default Title","offer_id":54766020165911,"sku":"hw-007","price":499.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1024\/0347\/3687\/files\/cover_a7454ce0-551c-4aeb-80f1-87d284535d47.jpg?v=1787590744","url":"https:\/\/stockly.cc\/products\/home-workout-planner","provider":"Stockly","version":"1.0","type":"link"}