{"product_id":"mental-wellness-journal","title":"Mental Wellness Journal","description":"\u003cp\u003e\u003cstrong\u003eMental Wellness Journal — Somewhere to put the day down on paper.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eA quiet, printable journal for writing things down: how the day went, what helped, what you are grateful for, and one worry you can park until tomorrow. Thirty numbered reflection prompts across six themes, daily and weekly pages, a mood grid for the month, a page of plain affirmations you can borrow, a self-care list to steal from, and a page for building your own list of what helps. No scores, no streaks, no advice — just paper and prompts. Print it as many times as you like.\u003c\/p\u003e\n\u003ch3\u003eWhat's inside\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eBefore-you-start and when-to-get-help pages, written plainly and put at the front\u003c\/li\u003e\n\u003cli\u003eDaily journal page: a 1-10 note on mood, three gratitudes, one worry parked, one thing that helped\u003c\/li\u003e\n\u003cli\u003eA shorter daily page for days when writing much is too much\u003c\/li\u003e\n\u003cli\u003e30 numbered reflection prompts across six themes: self-kindness, relationships, energy and rest, work and pressure, joy, looking forward\u003c\/li\u003e\n\u003cli\u003eWeekly check-in and monthly mood-and-sleep grids\u003c\/li\u003e\n\u003cli\u003eGratitude pages, a what-helps-me toolkit page and a page for your own early signals\u003c\/li\u003e\n\u003cli\u003eA page of 23 steady, non-grandiose affirmations you can borrow, plus a page for writing your own — including what to do with an affirmation you do not believe yet\u003c\/li\u003e\n\u003cli\u003eA self-care activities page: twenty small, ordinary things to try, with room to add your own\u003c\/li\u003e\n\u003cli\u003eA letter-to-myself page and a things-to-remember-on-a-hard-day page\u003c\/li\u003e\n\u003cli\u003eA written note on what this journal is and is not: a self-reflection tool, not therapy and not medical advice\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eHow it works\u003c\/h3\u003e\u003cp\u003eThe \u003cstrong\u003ePDF guide\u003c\/strong\u003e walks you through step by step, with ready-to-use wording you can adapt. \u003c\/p\u003e\n\u003ch3\u003eSpecifications\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eFormat:\u003c\/strong\u003e PDF guide + read-me\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWorks in:\u003c\/strong\u003e Word, Google Docs, LibreOffice\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLicense:\u003c\/strong\u003e full rights — use, edit, rebrand \u0026amp; resell\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eUpdates:\u003c\/strong\u003e free for life\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eFull rights\u003c\/h3\u003e\u003cp\u003eSold with \u003cstrong\u003efull rights\u003c\/strong\u003e: use it personally or with clients, edit anything, and even rebrand and resell it — keep 100% of the income, no attribution required. Customise before reselling (marketplaces reject identical duplicates).\u003c\/p\u003e\n\u003ch3\u003ePlease note\u003c\/h3\u003e\u003cp\u003e\u003cstrong\u003eThis is a self-tracking planner, not medical advice.\u003c\/strong\u003e It does not diagnose, treat or prevent any condition, and it is not a substitute for care from a doctor, dietitian, therapist or qualified trainer. Talk to a professional before changing how you eat, exercise or sleep. If you are in crisis, please reach out to a doctor or a local crisis helpline today. Digital download — delivered instantly, so all sales are final; future updates are free.\u003c\/p\u003e","brand":"Stockly","offers":[{"title":"Default Title","offer_id":54765916356887,"sku":"hw-004","price":499.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1024\/0347\/3687\/files\/cover_567184a8-c363-4b17-823c-e9189e046b80.jpg?v=1787590498","url":"https:\/\/stockly.cc\/products\/mental-wellness-journal","provider":"Stockly","version":"1.0","type":"link"}