{"product_id":"self-care-planner","title":"Self-Care Planner","description":"\u003cp\u003e\u003cstrong\u003eSelf-Care Planner — Physical, emotional, social, rest and the unglamorous practical kind.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eA printable self-care planner that approaches self-care as five ordinary things rather than one luxurious one: physical, emotional, social, mental and rest, and the practical kind that quietly reduces next week stress. Inside are a daily checklist, a weekly plan by domain, a personal time tracker, a long menu of relaxation options, gratitude pages and monthly goals you write yourself. Nothing here is therapy and nothing is prescribed — the pages are blank on purpose. Print as many copies as you like.\u003c\/p\u003e\n\u003ch3\u003eWhat's inside\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eDaily self-care checklist, grouped by the five domains\u003c\/li\u003e\n\u003cli\u003eWeekly self-care plan — a seven-day grid plus a domain-by-domain plan\u003c\/li\u003e\n\u003cli\u003ePersonal time tracker — date, what I did for me, how long, how it felt\u003c\/li\u003e\n\u003cli\u003eA long relaxation menu: walking, being outside, music, baths, reading, calling someone, breathing and more, grouped and framed as options\u003c\/li\u003e\n\u003cli\u003eGratitude pages with prompts, plus free pages\u003c\/li\u003e\n\u003cli\u003eMonthly wellness goals you define yourself, with a kind look-back page\u003c\/li\u003e\n\u003cli\u003eA \"self-care is not only bubble baths\" page — the unglamorous kind that actually helps\u003c\/li\u003e\n\u003cli\u003eA \"what actually helps me\" personal toolkit page\u003c\/li\u003e\n\u003cli\u003eA page on when to stop planning and talk to a doctor or a local crisis service\u003c\/li\u003e\n\u003cli\u003eA written note on what this planner is and is not — a self-tracking tool, not therapy\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eHow it works\u003c\/h3\u003e\u003cp\u003eThe \u003cstrong\u003ePDF guide\u003c\/strong\u003e walks you through step by step, with ready-to-use wording you can adapt. \u003c\/p\u003e\n\u003ch3\u003eSpecifications\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eFormat:\u003c\/strong\u003e PDF guide + read-me\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWorks in:\u003c\/strong\u003e Word, Google Docs, LibreOffice\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLicense:\u003c\/strong\u003e full rights — use, edit, rebrand \u0026amp; resell\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eUpdates:\u003c\/strong\u003e free for life\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eFull rights\u003c\/h3\u003e\u003cp\u003eSold with \u003cstrong\u003efull rights\u003c\/strong\u003e: use it personally or with clients, edit anything, and even rebrand and resell it — keep 100% of the income, no attribution required. Customise before reselling (marketplaces reject identical duplicates).\u003c\/p\u003e\n\u003ch3\u003ePlease note\u003c\/h3\u003e\u003cp\u003e\u003cstrong\u003eThis is a self-tracking planner, not medical advice.\u003c\/strong\u003e It does not diagnose, treat or prevent any condition, and it is not a substitute for care from a doctor, dietitian, therapist or qualified trainer. Talk to a professional before changing how you eat, exercise or sleep. If you are in crisis, please reach out to a doctor or a local crisis helpline today. Digital download — delivered instantly, so all sales are final; future updates are free.\u003c\/p\u003e","brand":"Stockly","offers":[{"title":"Default Title","offer_id":54766056014103,"sku":"hw-008","price":499.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1024\/0347\/3687\/files\/cover_1f873c7f-db05-47b5-8d37-b07bc94e681e.jpg?v=1787590848","url":"https:\/\/stockly.cc\/products\/self-care-planner","provider":"Stockly","version":"1.0","type":"link"}