{"product_id":"workout-progress-tracker","title":"Workout Progress Tracker","description":"\u003cp\u003e\u003cstrong\u003eWorkout Progress Tracker — What you lifted, and whether it moved.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eA strength-progression log, built around one narrow question: what did you lift, carry or repeat, and has it moved? An XLSX workbook with 15 example library entries, a set-by-set log, a Progress by Exercise sheet that finds your best weight, best reps, last date and set count automatically, an optional and deliberately uninterpreted measurements sheet, and a dashboard of counts and averages. Plus printable session sheets for the gym floor. Nothing here sets a weight, a rep count or a level of effort for you, there is no estimate of a maximum lift anywhere, and there is no score.\u003c\/p\u003e\n\u003ch3\u003eWhat's inside\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eA \"before you start\" page and the safety line on every page that involves moving a weight\u003c\/li\u003e\n\u003cli\u003eExercise Library sheet: your movements tagged by pattern and equipment, pre-filled with 15 examples\u003c\/li\u003e\n\u003cli\u003eWorkout Log sheet: one row per set — date, exercise, set, reps, weight, optional effort rating and notes, with the movement pattern and the volume filled in automatically\u003c\/li\u003e\n\u003cli\u003eProgress by Exercise sheet: best weight, best reps, when you last did it, sets logged and total volume, all calculated\u003c\/li\u003e\n\u003cli\u003eBody Measurements sheet — entirely optional, entirely neutral, and nothing on it is interpreted\u003c\/li\u003e\n\u003cli\u003eDashboard: sessions, sets, total volume, average effort rating and sets by movement pattern — counts and averages only\u003c\/li\u003e\n\u003cli\u003ePrintable pages: how to log, a warm-up checklist, two blank session sheets, a progression page and a plateau page\u003c\/li\u003e\n\u003cli\u003eA progression page that describes what most people do — add reps before weight, deload when it stalls — as common practice, not as instructions from us\u003c\/li\u003e\n\u003cli\u003eA written note on what this tracker is and is not — a self-tracking tool, not medical advice\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eHow it works\u003c\/h3\u003e\u003cp\u003eThe \u003cstrong\u003ePDF guide\u003c\/strong\u003e walks you through step by step, with ready-to-use wording you can adapt. The \u003cstrong\u003eXLSX tracker\u003c\/strong\u003e comes pre-filled with example data — fill the gold cells and every total and status updates automatically. \u003c\/p\u003e\n\u003ch3\u003eSpecifications\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eFormat:\u003c\/strong\u003e PDF guide + XLSX (live formulas) + read-me\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWorks in:\u003c\/strong\u003e Word, Google Docs, LibreOffice, Excel, Google Sheets\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLicense:\u003c\/strong\u003e full rights — use, edit, rebrand \u0026amp; resell\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eUpdates:\u003c\/strong\u003e free for life\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eFull rights\u003c\/h3\u003e\u003cp\u003eSold with \u003cstrong\u003efull rights\u003c\/strong\u003e: use it personally or with clients, edit anything, and even rebrand and resell it — keep 100% of the income, no attribution required. Customise before reselling (marketplaces reject identical duplicates).\u003c\/p\u003e\n\u003ch3\u003ePlease note\u003c\/h3\u003e\u003cp\u003e\u003cstrong\u003eThis is a self-tracking planner, not medical advice.\u003c\/strong\u003e It does not diagnose, treat or prevent any condition, and it is not a substitute for care from a doctor, dietitian, therapist or qualified trainer. Talk to a professional before changing how you eat, exercise or sleep. If you are in crisis, please reach out to a doctor or a local crisis helpline today. Digital download — delivered instantly, so all sales are final; future updates are free.\u003c\/p\u003e","brand":"Stockly","offers":[{"title":"Default Title","offer_id":54778841596183,"sku":"hw-013","price":499.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1024\/0347\/3687\/files\/cover_4fd87790-4fad-4517-8ac7-9ee99c0df83e.jpg?v=1787674871","url":"https:\/\/stockly.cc\/products\/workout-progress-tracker","provider":"Stockly","version":"1.0","type":"link"}